Tips and ideas to look after your mental health during COVID-19

Like the ongoing coronavirus (COVID-19), infectious disease outbreaks can be unsettling and impact the state of both our physical and mental health. While it is important to stay informed, we can also do things to support and manage our wellbeing during such times.

In the resource below, we have put together a comprehensive wellbeing guide to help you and your family look after their your health during the current pandemic and lockdown.

It includes daily tips, links, interactive websites to visit, virtual activities you can do for free, recommendations on podcasts, online support groups, and much more.

Download our resource below today, share it with family and friends, and don't forget that whatever you are going through, you are not alone.